Lessons I've Learned the Hard Way: Active Stress Management as a Pathway to Less Overwhelm

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On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.

Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.

If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:

• the stress continuum
• the power of one degree turns
• how to turn down the volume on your stress response 

Resources mentioned in this episode:

• The stress continuum: https://accelerate.uofuhealth.utah.edu/resilience/assess-your-stress-where-are-you-on-the-stress-continuum
• Songs to cry to Spotify playlist: https://open.spotify.com/playlist/3XBLyYFLAY44J8q2DNC6ZG?si=bce05b99bf104776
• Humans Leading Substack: Humans Leading | Jillian Bybee | Substack
• Burnout by Amelia and Emily Nagoski: https://www.goodreads.com/book/show/42397849-burnout

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.