“I do better when I’m busy” – breaking out of the cycle of overwork and burnout with Coach Ellyn Schinke

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In this episode, Dr. Bybee talks to the anti-burnout coach, Coach Ellyn Schinke, a fellow over-worker and high achiever whose own experience with burnout led to her pivoting her career completely.

They discuss:

• Ellyn’s own experience with burnout and how that led her to pivot her career and become a coach and speaker
• Ellyn’s model of 4 types of burnout
• The importance of checking-in on other people, especially your “strong friend” 
• Eustress vs. Distress and the stress continuum 
• Strategies to get out of burnout including Ellyn’s “Sustainable Success Framework”
  • Sustainable systems
  • Sustainable self-care
  • Sustainable mindset
• Core Values- including Coach Ellyn’s values mini course

How to find Ellyn:

• LinkedIn
• Instagram: @coachellyn
• Website: coachellyn.com

Want to work with Dr. Bybee via coaching or a workshop for your team? Get in touch via her website. 

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.