Build Your Resilience Toolkit: 7 Strategies to Navigate Hard Days
- Author
- Dr. Jillian Bybee
- Published
- Fri 08 Aug 2025
- Episode Link
- None
Ever felt like you're drowning in the overwhelm of modern life?
You're not alone. After navigating leadership transitions and the unexpected death of her father, Dr. Jillian Bybee returns for Season 2 with a powerful toolkit for those days when everything feels like too much.
These 7 strategies won't save you from hard times, but they will carry you through more easily.
In this episode, Dr. Bybee discusses:
- 7 tools to help you through hard days
- Common misconceptions about resilience
- Humans Leading Substack
- Brene’ Brown’s The Gifts of Imperfection
- Dr. Beth Kurland's "You Don’t Have to Change to Change Everything"
- Worry Lines
- “Worry journaling”
- “Meh-mindfulness”
Join me for more over on social media:
- Blog: Humans Leading | Jillian Bybee
- Instagram: Jillian Bybee, MD (@lifeandpicu)
- LinkedIn: Jillian Bybee, MD | LinkedIn
- Threads: @LifeandPICU
- Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)
If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.
