HumaNavigation Skills
Our human existence is a journey. None of us know exactly where we're going when we start, but we hope to teach you a few skills that will serve you in finding your path toward your highest self in this lifetime.
- Update frequency
- every 4 days
- Average duration
- 20 minutes
- Episodes
- 8
- Years Active
- 2020
Episode 9 - Connection
What is connection and how can you connect more deeply with the people in your life? How can you connect more deeply with yourself? This is what we discuss in today's episode.
Episode 8 - Anger
Spice is all fired up and we use this opportunity to discuss anger: where it comes from, how to allow it, and how to feel better.
Episode 6: F#@k Bucks
In this episode, we discuss how to selectively choose when to give a f#@k about an event, circumstance, and other people's opinions.
Episode 5 - The Turkey in the Window
I had a turkey on my front porch one time. He was perched on my loveseat looking in the window at his reflection. He thought there was another turkey in his territory and was all worked up about it. …
Episode 4: Grief
Today we're talking about grief because the world has changed and we've all lost something. We discuss navigating the thoughts and emotions that come up when processing loss and we discover that this…
Episode 3: Expectations
Today we talk about expectations and how to navigate moving away from them to create a better life.
Episode 2: Gratitizing
Today we talk about the action tense of gratitude: gratitizing! One of the best ways to feel better in our lives is to be truly thankful for what we have. We discuss the difference between forced gra…
Episode 1: Navigating Fear
In this pilot episode we discuss how fear impacts us and how we can allow and process it in our lives to move forward in creating our dream life.