Demystifying Mindfulness

Mindfulness has become a workplace buzzword, but what is it? Can you learn it? How do you practice it? Jen Moff and Kathleen Worthington join Pete Wright to delve into what HR and workplaces need to know about mindfulness, its benefits, and why you should care.

What is mindfulness? Jen and Kathleen each explore what it means to be in your body versus living in your head. Mindfulness is an experience of being, versus doing, living and working curiously. If you’re having trouble wrapping your head around the concept, listen on because the data is in: the benefits of mindfulness in the organization is compelling to be sure.

Whether you’re looking for a personal mindfulness practice or a way to further establish a culture of mindfulness across your organization, Jen and Kathleen have just the right guidance for you and your HR office!

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