#08 Monika`s Playbook: Breathwork

Life can be hard work - or effortless play.
It can be a permanent fight for money and validation - or a blissful experience fueled by inner freedom.
One can feel light and vibrant - or heavy and drained.

In the depths of our breath we can find answers, that decide what kind of life we lead.

Monika changed my personal life about 5 years ago in a very intense Breathwork session. Today I had the honor to talk more deeply about the healing power of the breath and how we can make use of it.

If you wish to know more about her and step into your creativity, joy and health, check this out:

Website: https://fullspectrumbreathing.com/about-monika-reimann/

Let me know how you like it!

Connect with me:

Podcast Instagram: https://www.instagram.com/human_playbook/

Personal Instagram: https://www.instagram.com/svenchanton/

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