Episode 341: New Study Questions Low Carbohydrate Performance Deficit
- Author
- Zach Bitter
- Published
- Wed 08 Mar 2023
- Episode Link
- https://humanperformanceoutliers.libsyn.com/episode-341-new-study-questions-low-carbohydrate-performance-deficit
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!
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Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter