Episode 329: Optimal Training Duration & Recovery
- Author
- Zach Bitter
- Published
- Thu 12 Jan 2023
- Episode Link
- https://humanperformanceoutliers.libsyn.com/episode-329-optimal-training-duration-recovery
For this episodes, I dig into a couple of listener suggested topics.
1) Optimal training time and structuring volume and frequency
2) Timeline to recover from a race
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