Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training.

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Brodie: runsmarter.online IG: @runsmarterseries  Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: Run Smarter    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter