Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training
- Author
- Zach Bitter
- Published
- Fri 25 Feb 2022
- Episode Link
- https://humanperformanceoutliers.libsyn.com/episode-279-big-training-prep-returning-from-injury-multisport-athlete-training
This episode of listener inspired questions/topics includes:
1) Preparation for a big run
2) Long time runner returning post injury
3) 500 lb deadlift and 50 miles in one day
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