Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
- Author
- Zach Bitter
- Published
- Mon 25 Oct 2021
- Episode Link
- https://humanperformanceoutliers.libsyn.com/episode-263-workout-challenge-low-carb-intensity-training-nutrition-sample-day-more
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
