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Human Performance Outliers Podcast with Zach Bitter - Podcast

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Fitness Sports Health & Fitness Running Nutrition
Update frequency
every 7 days
Average duration
73 minutes
Episodes
463
Years Active
2018 - 2025
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Episode 454: Running Shoe Innovation | Todd Falker

Episode 454: Running Shoe Innovation | Todd Falker

Todd Falker is a life long runner, completing 100 marathons and FKT across Michigan (225mi/362k). He is the Product Lead at Puma. With his time at Puma, Todd has become a key member in growth and inn…

01:28:29  |   Fri 05 Sep 2025
Episode 453: Cam Hanes | The Growth of Ultra

Episode 453: Cam Hanes | The Growth of Ultra

Cameron Hanes is an American bowhunter, endurance athlete, author and outdoorsman best known for his relentless pursuit of backcountry bowhunting in the remote wildernesses. His success in a variety …

01:48:44  |   Tue 02 Sep 2025
Episode 452: High Carb - My First 8-Weeks

Episode 452: High Carb - My First 8-Weeks

After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have…

00:40:43  |   Thu 28 Aug 2025
Episode 451: Running Shoes Will Predict Injury | Royi Metser

Episode 451: Running Shoes Will Predict Injury | Royi Metser

Royi Metser joined me to share some discuss how we collect data through wearables like watches, foot pods, and heart rate monitors. We dive into the future of how footwear can add to these data point…

01:02:44  |   Thu 14 Aug 2025
Episode 450: Fat Oxidation Levers | Dr. Matthew Cook

Episode 450: Fat Oxidation Levers | Dr. Matthew Cook

Dr. Matthew Cook is a Senior Lecturer in Sport and Exercise Science at the University of Worcester. Dr. Cook has worked with a range of athletes including cyclists and runners. He joined the podcast …

01:34:04  |   Tue 05 Aug 2025
Episode 449: Nick Bare - BPN Moves into Endurance

Episode 449: Nick Bare - BPN Moves into Endurance

Nick Bare is the founder of Bare Performance Nutrition (BPN), and has built a large brand around sharing his journey chasing fitness goals. Recently, Nick and BPN launched a Last Man Standing event c…

01:29:10  |   Tue 29 Jul 2025
Episode 448: Shoe Talk with Brady Holmer

Episode 448: Shoe Talk with Brady Holmer

Brady joined me to chat about some shoes we have been trying out the last couple of months. Shoes we covered include; Speedland RX:FPY, Tracksmith Eliot Racer, Puma Fast-R Nitro Elite III, New Balanc…

01:17:35  |   Wed 23 Jul 2025
Episode 447: Ultramarathon Records at Dead Cow Gully | Phil Gore

Episode 447: Ultramarathon Records at Dead Cow Gully | Phil Gore

Phil Gore recently broke the Backyard Ultra World Record at Dead Cow Gully, completing 119 yards (6.7 km loop), which totaled 495.86 miles (798.014 kilometers). Phil plans to compete at Big's Backyar…

01:28:00  |   Thu 10 Jul 2025
Episode 446: WSER 100 - What We Learned

Episode 446: WSER 100 - What We Learned

WSER 100 is becoming one of the most recognized and high stakes 100 mile ultramarathons for both professionals and ultramarathon participants. we can learn a lot about how participants are preparing …

00:37:08  |   Thu 03 Jul 2025
Episode 445: Jeff Garmire | Cocodona, Media, & Doping Control in Ultra

Episode 445: Jeff Garmire | Cocodona, Media, & Doping Control in Ultra

Jeff Garmire is a professional ultramarathon athlete, coach, author, podcast host, and one of a very few to have participated in all Cocodona 250 events. Long ultras are not even long for Jeff, as he…

01:34:05  |   Mon 30 Jun 2025
Episode 444: WSER 100 | Meghan Canfield: 13 Finishes, 10 top 10

Episode 444: WSER 100 | Meghan Canfield: 13 Finishes, 10 top 10

Meghan Canfield has a deep history and love for the WSER 100 Endurance Run, completing it 13 times and finishing in the top 10 on 10 occasions. She has been a long time friend, and big influence on t…

01:34:27  |   Tue 24 Jun 2025
Episode 443: Ultra Updates - Cheating in Ultra?

Episode 443: Ultra Updates - Cheating in Ultra?

This episode covers some current topics in the ultramarathon world. Topics covered include; big name injuries a result of high volume training and shoes, has ultramarathon growth and access resulted …

00:24:08  |   Wed 11 Jun 2025
Episode 442: Wild Hunt Conditioning 1100 Mile Project & Rarámuri Tribe

Episode 442: Wild Hunt Conditioning 1100 Mile Project & Rarámuri Tribe

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle…

01:34:51  |   Thu 29 May 2025
Episode 441: Cocodona 250 Record Breaking Performance - Dan Green

Episode 441: Cocodona 250 Record Breaking Performance - Dan Green

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 h…

01:15:38  |   Fri 23 May 2025
Episode 440: 603 Miles in 6-Days | Megan Eckert

Episode 440: 603 Miles in 6-Days | Megan Eckert

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's …

01:28:06  |   Mon 19 May 2025
Episode 439: Ultra Running Success - Alyssa Clark

Episode 439: Ultra Running Success - Alyssa Clark

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa als…

01:46:22  |   Tue 13 May 2025
Episode 438: Ultra World Records & National Championships - Charlie Lawrence

Episode 438: Ultra World Records & National Championships - Charlie Lawrence

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Ch…

01:38:31  |   Thu 01 May 2025
Episode 437: Backyard Ultras with Sam Harvey

Episode 437: Backyard Ultras with Sam Harvey

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in …

01:14:08  |   Fri 18 Apr 2025
Episode 436: 1000 Mile Ultra Marathon with James Pieratt

Episode 436: 1000 Mile Ultra Marathon with James Pieratt

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in prepara…

01:25:33  |   Thu 10 Apr 2025
Episode 435: Ultras In Antarctica - Akshay Nanavati

Episode 435: Ultras In Antarctica - Akshay Nanavati

Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approa…

01:31:30  |   Fri 04 Apr 2025
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