Get Grounded: You Just Need to Start Somewhere

In this kickoff to the new Get Grounded capsule series, Amber sets the tone for what it really means to Human Well—not just in theory, but in practice. She gets candid about the overwhelming culture of performative self-care, the burnout cycle that so many are caught in, and why being well has nothing to do with luxury candles or green juice.

Amber introduces the four-part series as a return to the foundations of sustainable well-being—clarity, courage, connection, and emotional regulation. Speaking directly to whoever is ready to live with more intention but doesn’t know where to begin. Instead of vague advice or lofty affirmations, this capsule is about real tools and small, meaningful steps that add up to true resilience.

Whether you’re new to the show or have been replaying episodes over and over, this series is an invitation to come back to yourself and Get Grounded. It’s not about being perfect—it’s about being present.

Stay for what’s to come, including episodes on emotional regulation, giving yourself permission to want, and redefining how we show up in the world.

***PS: Coaching applications are now open at ambercabral.com! Find all the full podcast details at HumaningWellPodcast.com.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network