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Huberman Lab - Podcast

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 

Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Health & Fitness Science Life Sciences
Update frequency
every 3 days
Average duration
120 minutes
Episodes
336
Years Active
2020 - 2025
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How to Expand Your Consciousness | Dr. Christof Koch

How to Expand Your Consciousness | Dr. Christof Koch

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Founda…

02:11:57  |   Mon 15 Sep 2025
Essentials: Food & Supplements for Brain Health & Cognitive Performance

Essentials: Food & Supplements for Brain Health & Cognitive Performance

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, includi…
00:36:44  |   Thu 11 Sep 2025
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventio…
02:45:19  |   Mon 08 Sep 2025
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our m…
00:39:10  |   Thu 04 Sep 2025
How to Set & Achieve Massive Goals | Alex Honnold

How to Set & Achieve Massive Goals | Alex Honnold

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in…
01:49:27  |   Mon 01 Sep 2025
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and…
00:44:11  |   Thu 28 Aug 2025
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God …
02:24:33  |   Mon 25 Aug 2025
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light p…
00:35:19  |   Thu 21 Aug 2025
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent…
02:23:29  |   Mon 18 Aug 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular act…
00:38:37  |   Thu 14 Aug 2025
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We di…
03:09:50  |   Mon 11 Aug 2025
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how …
00:36:19  |   Thu 07 Aug 2025
How to Control Your Cortisol & Overcome Burnout

How to Control Your Cortisol & Overcome Burnout

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, wh…
02:16:36  |   Mon 04 Aug 2025
Essentials: ADHD & How Anyone Can Improve Their Focus

Essentials: ADHD & How Anyone Can Improve Their Focus

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options.…
00:42:41  |   Thu 31 Jul 2025
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ a…
02:26:58  |   Mon 28 Jul 2025
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for…
00:39:09  |   Thu 24 Jul 2025
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. …
02:44:07  |   Mon 21 Jul 2025
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits…
00:44:36  |   Thu 17 Jul 2025
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—c…
02:12:00  |   Mon 14 Jul 2025
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University.   We discuss different types of stre…
00:36:50  |   Thu 10 Jul 2025
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