Interview with Greg Prudhomme

Tennis isn’t just about the wins and losses—it’s about who you become along the way.

In this episode, Gira sits down with Greg to unpack how focusing on the process over results helps athletes thrive, both on and off the court. Greg shares how his father’s love for tennis laid the groundwork for a lifelong journey of growth and teaching players to prioritize mindset and personal growth over trophies alone.

They also explore the evolving tennis industry, the role of mental preparation, and how to lead athletes toward a healthier, more resilient approach to the sport.

Whether you’re a tennis parent, player, or coach, this conversation will inspire you to reframe setbacks as stepping stones and to find purpose beyond results. Don’t miss it!

5 Key Points:

The Impact of Joy

• Gira shares how Greg helped her during mental struggles in Germany, emphasizing the importance of finding joy off the court

Greg’s Tennis Journey

• From backyard courts to college and coaching, Greg’s story illustrates how tennis shaped his personal and professional life.

Process Over Outcome

• Discussion on Achievement Goal Theory and why focusing on tasks and growth over results reduces burnout and builds longevity.

Evolving Tennis Culture

• Insights on tennis vs. pickleball, the changing landscape of the sport, and using tennis as a vehicle for personal growth.

Mental Preparation & Presence

• How to help athletes stay present, embrace mistakes, and navigate ups and downs with a process-focused mindset.