Ep 21 | There’s Not a Scorecard: Resetting Expectations with Rachel Denson

In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations.

00:30 - 6 Months into 2024

02:40 - Podcasting as Therapy

05:25 - My Gauge for “Healthy” Has Changed

07:55 - Survival Mode

10:15 - Undeniable Life Truths

14:50 - Shaking Off Expectations

18:00 - Paying Myself with Time

21:15 - Release or Recommit: Afternoon Recordings

22:40 - Would This Be On My Obituary

26:50 - Why Are We Wired Like This?