74. Meditation to Relieve Anxiety

In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation.


The Centered Heart can be found here: https://yourcenteredheart.com/

Follow Susi here: https://www.instagram.com/susiamen/

Join Susi for yoga: https://www.doyoganow.com/

Follow The Centered Heart: https://www.instagram.com/thecenteredheart/

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.