50. Sick & Tired of Being Sick & Tired + The 5 Koshas

Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life.

Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community.

Follow Taylor on the 'Gram @followtheguideoutside

Click Here for more about the Koshas
Click here for more information on Vibrant Yoga Leadership's upcoming 300 Hr RYT

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.