142. Rooted in Change: New Season, New Practices

In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapter altogether. 

We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life’s shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.