102. Gifts of Your Sense and Body Meditation

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness. 

If you or someone you know is new to meditating, this episode is a great starting point!

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.