How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
143. SPECIAL BONUS MEDITATION - Reboot & Rebound
SPECIAL BONUS EPISODE!
In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in tim…
142. Rooted in Change: New Season, New Practices
In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapt…
141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections
In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful mo…
140. Student–Teacher Episode (with Laughs, Groans & Awkward Moments)
In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realitie…
139. Heart Breath Reset Meditation with Rubina Chadha
When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina…
138. Returning Home Meditation
In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design.
In this conversation, she shares how Yoga became an anchor during seasons of transformat…
137. Your Body Remembers How to Come Home
In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.
We talk …
The Yoga Starter Pack: 10 Yoga Truths No One Told Me
When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us…
135. The Energy You Choose
In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps h…
From Courtroom to Calm: Erin Gámez on Yoga, Justice, and Holding Space
In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics.
Erin opens up abo…
131. Author Scott Herman on Trauma to Transformation Through Yoga
In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".
Here's an excerpt from Scott's website https://www.spiritherman.com/
"At age 19…
133. A Reading from Author Scott Herman
In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.
Scott explores what it means to arrive fully in the moment, acc…
132. Start Where You Are: Breathe, Believe & Begin Again
In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short prac…
130. Yoga Nidra for Navigating Difficult Times
In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life’s most challenging moments. This deeply restorative practice can…
129. You Can't Skip The Second Act
In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her …
128. Beat Procrastination & Make Time for You Meditation
In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a frien…
127. A Yoga Nepo-Baby's Journey; The Purpose is the Practice
In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom de…
126. Breathe, Laugh Repeat: Mom Life on the Mat
In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom.
Spoiler alert - it involves lots of Omming, deep brea…
125. Slow Down Meditation with Jorge
In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly …
124. Natalie's Peace Meditation
In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.
Wanna be on the show? Click h…