Meditation on Self-Compassion with Tenzin Chogkyi #179
- Author
- Tenzin Chogkyi
- Published
- Tue 31 Dec 2024
- Episode Link
- https://www.skepticspath.org/podcast/meditation-on-self-compassion-with-tenzin-chogkyi-179/
Today’s meditation focuses on self-compassion, inspired by the teachings of Dr. Kristin Neff. Known as the "self-compassion break," this practice is designed to be quick, accessible, and deeply grounding—perfect for those moments when life feels overwhelming. By bringing mindfulness, common humanity, and self-kindness into focus, this meditation offers a practical way to navigate challenges with grace and care.
Episode 179: Meditation on Self-Compassion with Tenzin Chogkyi
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.
