How to Survive Healthcare
Imagine feeling empowered to confidently interact with healthcare providers & get the results you deserve, navigate the complexities of the healthcare system, & make informed decisions about your health and well-being.This is what the How to Survive Healthcare podcast is all about.Hosted by RN & advocate Kayla Thompson-Riviere, this show draws on Kayla's decade-long experience to equip you with the knowledge and tools you need to thrive.In each episode, you'll discover practical strategies, actionable steps & empowering insights so you can finally take control of your health & THRIVE!
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 46
- Years Active
- 2024 - 2025
044- The System Isn’t Designed for You: How to Cope with the Frustration
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes …
043- Plan Your Healthcare Year: Small Steps for Big Impact | Healthcare Tips for 2025
Welcome to How to Survive Healthcare! Join Kayla Thompson Riviere, a former ICU and ER nurse turned patient advocate, and Nicole Broadhurst, a healthcare billing specialist, as we share actionable ti…
042- Holiday Travel Healthcare Tips: Stay Prepared, Safe, and Stress-Free
Prepare for holiday travel like a pro! In this episode of How to Survive Healthcare, Kayla and Nicole share insider strategies to navigate the healthcare system during the holiday season. Learn how …
041- Holiday Stress & Caregiver Burnout: How to Set Boundaries, Reclaim Your Time, & Prioritize Self-Care
🎄 In this episode, we’re tackling the holiday stress that comes with caregiving, family dynamics, and endless to-do lists. Discover actionable tips to:
✅ Set boundaries to prevent caregiver burnout.
✅ …
040- Indulge the Right Way to Stay Healthy and Happy This Holiday Season
5 Tips to Stay Healthy During the Holidays | Avoid Overindulgence This Season
Struggling to stay healthy during the holiday season? 🎄 Learn how to enjoy the celebrations without compromising your heal…
039- Can't Afford to Get Sick? Then You Can't Afford to Miss this Episode
Can’t afford to miss work because of illness? In this episode, we dive into why prevention is so critical! We share actionable tips to protect your health, prevent costly medical bills, and stay on t…
Prescription Drug Prices; Why are they so high?! Part 1- Regulations
Prescription drug prices are skyrocketing—but why? 💊 In this episode of How to Survive Healthcare, Kayla and Nicole dive into the hidden drivers behind rising medication costs, from government regula…
Breaking Down the Medicare Home Health Benefit
Discover the essential details of Medicare home health benefits, including what's covered, how to qualify, and tips for accessing these vital services. This episode breaks down common misconceptions …
038- Thanksgiving Visit? Check for These Health Signs
Welcome to the RELAUNCH of How to Survive Healthcare! I’m so excited to now have Nicole Broadhurst on board as a permanent co-host! Nicole is a medical billing advocate, and brings all the insurance …
037- The Critical Role of Family in Hospital Safety
Family members play a vital role in ensuring hospital safety and quality care. In this episode, I share actionable tips from my recent patient safety webinar on how to advocate effectively, reduce me…
036- Hot Take on Donald Trump’s “Make America Healthy Again”
In this episode, we dive into the potential impact of the "Make America Healthy Again" initiative under the new administration. We explore high-level plans to tackle chronic disease prevention, addre…
035- How to Get the Most Results with Limited Access to Care
Struggling to access timely healthcare? You’re not alone—millions face barriers due to provider shortages, administrative hassles, and ER overcrowding, all impacting health and finances.
In today’s e…
034- The HONEST Truth About Navigating Healthcare in 2024
Navigating healthcare alone can feel overwhelming, especially with complex diagnoses, miscommunication, and endless protocols. In this episode, I break down the true value of patient advocacy—why it’…
033-Top Tips for Avoiding Medication Errors
In this episode, I dive into the most common causes of dangerous medication errors and how you can avoid them—whether at home or in a hospital setting. From keeping an up-to-date medication list to w…
032 - Breast Cancer Prevention - The Overlooked Truths
In this special episode of the How to Survive Healthcare podcast, I share two exciting personal updates for HEARD for Life!
I also dive into some crucial, lesser-known breast cancer prevention tips,…
031- Medical Errors? Here’s What to Do Next
Medical errors are more common than you'd think, affecting millions of people each year. In this episode of How to Survive Healthcare, I discuss the most frequent types of medical errors, how to iden…
030- Why More Tests Aren’t Always Better
This week we explore the overlooked risks and financial burdens of unnecessary medical testing. In this episode, Kayla breaks down the hidden dangers such as false positives and increased anxiety and…
029- Spinal Leaks: the Invisible Threat with Marion Davis
In this episode, Kayla chats with Marion Davis about her journey with spinal leaks, including causes, symptoms, diagnosis challenges, and the importance of self-advocacy. Marion also shares her work …
028- What They Didn’t Tell You About Menstruation
This week, we are joined by Stasha Washburn, a renowned period coach and founder of the Period Coaching School. Stasha shares invaluable insights including the importance of understanding the phases …
027- Solo Ager's Guide to Healthcare with Lorrie Klemons
In this episode of 'How to Survive Healthcare,' we welcome Lorrie Klemons, a seasoned nurse and healthcare consultant with over 52 years of experience. Lorrie shares her journey from Bellevue Hospita…