How to Practice Embodiment with Glenn Cheatham

Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham!
 
00:00 Welcome Back to the Podcast
00:18 First Impressions and Shared Interests
01:04 Journey to Becoming a Therapist
04:53 Exploring Embodiment
14:46 Core Capsule Exercise
25:54 Navigating Emotions and Inner Dialogue
34:47 Empathy and Secure Attachment
35:45 Self-Security and Relationships
36:26 Embodiment in Relationships
38:01 Trust and Nervous System Regulation
41:57 Embodiment Practices and Community Healing
58:20 Movement as a Tool for Embodiment
01:04:40 Challenges and Benefits of Embodiment
01:07:30 Final Thoughts on Embodiment