Eating to Thrive: Dismantling Nutrition Myths with Heather Kaplan

00:35 Mission of Lane Nine

01:06 Understanding RED-S in Athletes

02:50 Signs and Symptoms of RED-S

07:33 Impact of Social Media on Nutrition

10:56 Diet Culture and Misinformation

16:01 Defining Diet and Its Flexibility

18:47 Frustrations with Diet Culture

21:45 Obsessive Health Trends

25:27 Debunking Misinformation

26:03 Exploring Food Beliefs and Patterns

27:48 Challenging Rigid Food Rules

29:19 Understanding Disordered Eating

32:37 Promoting Flexibility with Food

41:14 The Importance of Fueling Before Workouts

44:57 Evaluating Supplements and Performance

48:36 Final Thoughts on Food and Wellness

Resources:

Lane 9: https://www.lane9project.org/

Brittani- 

https://www.brittaniprocknow.com/

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