How To Relate
Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
- Update frequency
- every 6 days
- Average duration
- 57 minutes
- Episodes
- 37
- Years Active
- 2024 - 2025
Bridging Fields: Sports, Therapy, and the Pursuit of Balance with Drew Klobuchar
What is different about working with athletes? Drew Klobuchar is here to talk about sports, city team loyalty, and how athletes relate. We'll explore the role of sports in childhood and its effect on…
Coffee Confessions with Jamie Illinetski (Drescher)
It's a coffee catch up conversation with Jamie Illinetski (Drescher). After a two week vacation, we're back! Brittani and Jamie talk about lifestyle changes over the past ten years, soulmates, and sp…
Eating to Thrive: Dismantling Nutrition Myths with Heather Kaplan
00:35 Mission of Lane Nine
01:06 Understanding RED-S in Athletes
02:50 Signs and Symptoms of RED-S
07:33 Impact of Social Media on Nutrition
10:56 Diet Culture and Misinformation
16:01 Defining Diet …
Embodying Desire: Liberating Authentic Sexual Expression with Veronica Dress
We're talking about sex on the How to Relate Podcast! Brittani is with sex educator and coach Veronica Dress. We'll explore the complexities of sex, sexuality, and intimacy. Veronica shares her perso…
Healing Through Connection: Trauma-Informed Dating 101 with Cierra Listermann
Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles…
Codependency and Millennial Challenges with Kim Konderla, LCSW
Kim Konderla, LCSW is here with Brittani to talk about unique challenges for millennial women- especially millennial moms. Kim helps us define codependency and how we can move from codependence to in…
Healing Through Connection: Trauma-Informed Dating 101 with Cierra Listermann
Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles…
Modern Fatherhood and Men's Mental Health with John Markette
Brittani is here with John Markette! John talks all about fatherhood, young men's mental health, and ways men can be more active in their community. John discusses the important role of what it means…
Are We In a Spiritual Crisis? with Matthew Case
Practical Spirituality: Simple Practices for a Connected Life with Heather Waxman, LMFT
Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this epis…
Understanding Men: Pressure, Purpose, and Potential with Justin Carotti
Career Therapy: Navigating Career Transitions, AI, and Myth of the Dream Job with Marty McGovern
Dating After Divorce with Gwendolyn Watson, LMFT
Exploring Desire: Understanding Desire and Keeping It Alive with Jen Wynn, LMFT
Desire is the sense of aliveness in relationships. Brittani is here with couples therapist and sex expert Jen Wynn, LMFT to talk about how we can handle desire discrepancies, responsive vs spontaneou…
Trauma, Chronic Illness, EMDR, and Resiliency with Erica Smith
Things I Heard While Dating with Emily O'Brien
Emily O'Brien is a freelance writer and author of the book Things I Heard While Dating. This fun conversation includes our own dating stories, excerpts from the book, and lessons from the real world …
Workplace Wellness: Beyond the Corporate Ladder with Merrill Wood
Welcome back to How to Relate: The podcast that aims to answer how we can do relationships better. This episode is with Merrill Wood, a licensed therapist, consultant, and co-founder of Monday Wellne…
Understanding Each Other: A Deep Dive into Relationship Dynamics with Christian Charette
Want to know what happens behind the scenes of couples therapy? Welcome to the couples therapist's couch with Christian Charette. Christian deep dives into how couples can find emotional connection t…
What's Happening with Young Men? Lessons in Male Vulnerability and Mentorship with Justin Carotti
What's happening with young men?
Brittani is with Justin Carotti! Justin is an experienced coach, mentor, clinician, and clinical supervisor. primarily works with young adults in a variety of clinic…
Your Guide to Relationship Dynamics: Communication and Connection
Communication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play.
00:2…