MHAW Special 5- The art of goal setting
- Author
- Dr Arun Ulahannan & Dr Julia Gauly
- Published
- Thu 13 May 2021
- Episode Link
- https://howtophd.podbean.com/e/mhaw-special-5-the-art-of-goal-setting/
It’s our fifth and final episode of our Mental Health Awareness Week 2021 series! It’s great to be ambitious, but setting unrealistic expectations of yourself in your head can lead to disappointment and imposter syndrome. Let’s set better goals using a technique we’ve used so many times over!
