MHAW Special 3- Manage anxiety with 'Big Picture'
- Author
- Dr Arun Ulahannan & Dr Julia Gauly
- Published
- Tue 11 May 2021
- Episode Link
- https://howtophd.podbean.com/e/mhaw-special-3-manage-anxiety-with-big-picture/
The third of our Mental Health Awareness Week 2021 series! It can be scary to face up to our deepest sources of PhD anxiety, but using this technique, we found you can come to terms with them and actually learn to grow from these anxieties!
