Ketotarian: Is Plant-Based Keto the Next Big Thing?

We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

In this episode, we discuss what functional medicine means, some of the key markers of the “inflammation spectrum” for which you can test, and key principles of Ketotarian-ism.

• Dr. Cole’s fasting protocol
• What are the best ways to measure ketosis
• What are people looking for when they’re suffering from inflammation

This episode is a fascinating new perspective on the hottest trend in dieting. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.

We hope you enjoy!

• drwillcole.com
• Dr. Cole on Twitter
• Dr. Cole on Instagram

• Cytokine model of cognitive function
• Inflammation blood marker tests:
• Hs-CRP
• Homocysteine
• Ferritin
• Galangal broth
• beta-Hydroxybutyric acid
• Ketonix
• OMAD
• The Power of Now and A New Earth by Eckhart Tolle
• Headspace
• Calm