Navigating through Depression

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For this episode my lovely friend Sol joins me. We talk about depression, how we first got diagnosed, what meds were like for us, and how we found healthier coping mechanisms to deal with our depression. 

This is not an easy topic to speak about, so I want to thank Sol for being willing to discuss her person experience on the show. 

If you ever feel like you are battling alone, PLEASE reach out to me or a loved one. You do not have to suffer in silence. 

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