Parent Anger Management by Douglas Ruben | Free Audiobook

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Title: Parent Anger Management
Author: Douglas Ruben
Narrator: Rebecca Horton
Format: Unabridged
Length: 20 mins
Language: English
Release date: 04-03-14
Publisher: Best Impressions International Inc
Genres: Self Development, Parenting

Summary:
This is a book in the I-Can-Do-It Book series. It reviews mistakes and solutions for getting angry. Anger is our natural response to difficulty, frustration, and sadness. Anger may seem a solution to problems because our body gets wired and we feel more intense. But this is not really true.
Anger is a weakness, not a strength. In this book, we will learn how to identify when you are getting angry, and how to prevent or stop it, before it ruins your day. Each chapter presents side-effects of habit-forming mistakes. You will briefly hear information. Then, answer a question about what you just heard. This allows for fast-learning, and ready-to-use skills.

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