The Four Tendencies: How to Feed Good Habits by Manoush Zomorodi | Free Audiobook

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Title: The Four Tendencies: How to Feed Good Habits
Author: Manoush Zomorodi, Gretchen Rubin
Format: Original Recording
Length: 17 mins
Language: English
Release date: 01-11-17
Publisher: Note to Self, WNYC Studios
Genres: Radio & TV, News, Business, & Culture

Summary:
See more friends. Take more walks. Read more books. Get more sleep. Why dont those intentions stick? You want to change. But it doesnt seem to take. Maybe you just havent identified what house youre in.
Gretchen Rubin, mega-bestselling author of The Happiness Project, says the key to long-term habit change is understanding how we respond to expectations. She names four broad categories of responders: the Ravenclaw, Gryffindor, Hufflepuff and Slytherin of habit-changing. Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.
If you want to know which house youre in, theres a handy quiz. An online sorting hat, if you will. Manoush is a Questioner. Obviously.

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