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Title: Crow Pose (Short)
Author: Laura Ahrens
Format: Original Recording
Length: 25 mins
Language: English
Release date: 10-12-16
Publisher: Mat as Mirror, Audible Original
Genres: Radio & TV, How-To
Summary:
This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
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