Crow Pose (Long) by Laura Ahrens | Free Audiobook
- Author
- hotaudiobook.com/free
- Published
- Wed 12 Oct 2016
- Episode Link
- https://audiocast.space/tone/free/pd/Radio-TV/Crow-Pose-Long-Audiobook/B01MA1TCKM
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Title: Crow Pose (Long)
Author: Laura Ahrens
Format: Original Recording
Length: 56 mins
Language: English
Release date: 10-12-16
Publisher: Mat as Mirror, Audible Original
Genres: Radio & TV, How-To
Summary:
This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.
Contact: [email protected]
