Why Japanese women don't worry about menopause and what we can learn from them

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Konnichiwa

This week I'm sharing everything I learnt from my trip to Japan. 

The Japanese women are really the poster women for menopause and healthy ageing - let me share with you, why I think this is. 

Japan is such a fascinating, beautiful and inspiring country.  Come have a listen and explore their diet, culture and lifestyle and what we can learn from them and use in our own lifestyles.

I'll be talking about

The food, why it's so healthy and unprocessed

How come they eat so much white rice but are still healthy, slim and energetic

What kind of foods they eat and how we can mimic this in our own diets

Why soya and phytoestrogens can be really helpful in midlife and beyond

Why green and matcha tea is a good addition to your beverages and what is the difference between the two
oops - I said steep at 180degreeC but meant 180F - so there's no confusion steep at 80 degreesC or at least a bit cooler than boiling!

Why we felt so light and energised whilst there

Why relaxing and de-stressing is so much a part of their culture

How their female friendship groups, moai's positively influence their health 

How they take care of their skin and look so ageless

How we can make our diet much simpler and unprocessed

What they take regular Onsens and forest bathe

Why they age so well

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk