Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage

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This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW

(which is an acronym for the Neuro Science of Wellbeing)

. . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better.

We focused in on sleep and stress - two areas that a lot of us struggle with.

Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can really set us up for a positive day and a restful night.

She explains the power and the science behind the 'physiological sigh' that can be a game changer when we're in the midst of a stressful situation.

And how we can calm and prime our nervous system for a good night's sleep by practising NSDR - NON-SLEEP DEEP REST

Here's a link to Andrew Huberman's 10 minute NDSR practice - if you fancy giving it a try.

If you'd like to work with Bianca, follow her on instagram or read some of her blogs do check out the links below

instagram       @live_brighter_now

website           www.livebrighternow.com 

LinkedIn          Bianca Armitage, MSci

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk