Live Healthier, Happier and Longer the Japanese Way with Kaki Okumura

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This week we meet Kaki Okumura a Japanese wellness author and illustrator currently living in New York.  

Her online blogs inspire hundreds of thousands of views each month and she's been published in many US publications including TedXGateway!

So this week, why not get inspired to borrow the best bits from the Japanese diet and lifestyle and learn how to incoporate them into your own life with minimal effort.

Kaki helps us understand . . . 

Why convenience cooking and healthy cooking are not mutually exclusive 

How to effortlessly embrace healthier foods and put meals together 

Why Japanese women seem to breeze through midlife

How we can embrace menopause and getting older and why there is no need to resist ageing  

Why physical, spiritual and emotional repair only happens when we slow down and take time to make order out of chaos and reconsider what's meaningful to us

Why having that Umami taste can really help you to eat healthier foods

Why the Japanese are such foodies

The importance of a curious mindset

Why Japanese food is less reliant on heavy flavours and heavy oils

Tips on moderation and portion control

Tips on how to start your day right

How to cultivate an environment to induce feeling of empowerment and energy 

I'm sure after hearing this podcast you're going to want to sign up to Kaki's newsletter and read her book - if so you'll find all the links below 

• Book: Wa The Art of Balance: Live Healthier, Happier and Longer the Japanese way.   
• https://tinyurl.com/5n7umrv2

         or the US Amazon link

• https://www.amazon.com/gp/product/B0B457N55P?tag=randohouseinc7986-20

• Medium: https://kokumura.medium.com/

• Instagram: https://www.instagram.com/kakikata.space/

• Newsletter sign-up: https://kakikata.ck.page/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk