BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break

Cravings are one of the most misunderstood parts of changing your drinking habit. Recently, I was a guest on Rachel Hart’s Take a Break podcast, and last week I shared part 1 of that conversation as a bonus episode. This is part 2, where Rachel and I are back together for a deep-dive into cravings.

We talk about:

• what most people get wrong about cravings;
• why having an urge to drink isn’t a problem (and doesn’t require willpower to resist);
• how humor and curiosity can help you feel more empowered;
• a simple reframe that helps you detach from the craving and stay in charge;

If cravings often feel overwhelming or frustrating, this conversation will help you see them in a whole new light.

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Mentioned on this episode: 

Rachel Hart's podcast, Take a Break: https://rachelhart.com/podcast/

The Drink Archetypes: https://rachelhart.com/drinkarchetypes/

The Ultimate Guide to Drinking Less: https://rachelhart.com/guide/

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