25. 5 Practical Tips for How to Drink Less

Mindset matters. But sometimes, you just want to know what to do.
In this episode, I’m sharing 5 practical, doable tips to help you drink less—without needing more willpower or motivation. These are simple habit tweaks you can try right away, whether you’re working on cutting back or just being more mindful.

You’ll learn:
 • why proximity matters more than you think;
 • how to interrupt the "have a craving = reach for a drink" autopilot loop;
 • easy drink swaps that help you stay in control;
 • how to use pacing and pauses to create space to choose;
 • the power of tiny changes that rewire your habits.

These tools are designed to help you interrupt old patterns and build new ones—with less effort and more self-trust.

If you're looking for real-life strategies you can start using tonight, this episode is for you.

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

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