23. What Else Is True?

When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you.

In this episode, you’ll learn:
 • why cravings narrow your attention—and how to widen the frame;
 • how to recognize that wanting a drink is only one part of the truth;
 • how asking yourself “What else is true?” or “What else do I want?” helps you to make more intentional choices.

This isn’t about denying cravings or shaming yourself for wanting a drink—it’s about coming back to your agency, expanding your awareness, and reminding yourself that you’re more than your urges.

And if you’re looking for more support in building a healthier relationship with alcohol, I offer free consultations and would love to chat about whether we’re a good fit to work together. Use the link in the show notes to book yours today!  

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

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