20. Do You Even Like Drinking?

Many people assume they struggle to cut back on drinking because they like it too much.

But what if you don’t actually like drinking as much as you think you do?

In this episode of How to Drink Less, we unpack the difference between wanting alcohol and liking the experience of drinking it. What you discover might surprise you—and it could change everything about how you approach habit change.

You’ll learn:

• the difference between wanting something and liking it in the moment;
• why we mistake familiarity for genuine enjoyment;
• where to go next if you believe “I just like the taste of wine”;
• how to mindfully evaluate how alcohol actually makes you feel;
• why increasing your awareness is key to changing your relationship with alcohol.

This is an eye-opening episode designed to spark clarity and shift the stories you tell yourself about alcohol.

If you're ready to stop feeling stuck and start making real change, I can help. Book a free consultation via the link below and let’s talk about how coaching can support you in building a life you don’t want to numb.

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

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