18. How to Say No to a Drink

You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking?

In this episode, I’m breaking down the practical steps that help you follow through on your intentions, even when it’s hard. You’ll learn:

• why relying on willpower alone doesn’t work (and what to do instead);
• how to plan ahead for situations where alcohol will be present;
• ways to respond when someone offers or pressures you to drink;
• two practical language tricks to make saying no feel easier;
• how to manage the discomfort that can come with doing something different;
• how to evaluate what happened and learn from it for next time.

Saying no to a drink isn’t about deprivation—it’s about choosing something better. And like any skill, it gets easier the more you practice.

If you want support applying these strategies in your life, book a free consultation using the link in the show notes. I’d love to help.

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DOWNLOAD THE FREE GUIDE mentioned in the episode: "100 Ways to Respond When Someone Asks 'Why Are You Not Drinking?'"

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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

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