INTRO TO HOW TO DEAL!!
- Author
- Anthea Porter
- Published
- Thu 04 May 2023
- Episode Link
- https://shows.acast.com/how-to-deal-with-anthea-porter/episodes/6452cd47efff280011baec3d
Welcome to How To Deal, a podcast on mental health and personal development, I'm your host Anthea Porter. Throughout the series, we explore the various aspects of improving one's well-being and enhancing personal growth. In today's fast-paced world, it's becoming increasingly important to take care of our mental health and strive for personal growth. Through this podcast, we aim to provide you with valuable insights, tips, and strategies to help you improve your mental health and develop yourself into the best version of YOU. We will delve into topics such as anxiety, depression, addiction and recovery, self-care, grief, mindfulness, and much more. Our goal is to empower you with the knowledge and tools to lead a happier, healthier, and more fulfilling life. So, sit back, relax, and join us on this journey of self-discovery and personal growth. PS: I'll be taking you behind the scenes with a look into my life as a new Mum of 2, wife, coach and rookie podcaster.
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