How to Deal
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- Update frequency
- every 7 days
- Average duration
- 64 minutes
- Episodes
- 14
- Years Active
- 2023
Simmie Hay: There Is Happiness & Love After Loss
This week Anthea sits down with her most soulful childhood friend, Simmie Hay. They discuss Simmie's story and her journey through grief after suddenly losing her father to Melanoma.
Other topics inc…
"I've Seen The Future Of Wellness: And It's Ugly" - Introducing SANCTUM
No summer booty or hot girl summer B/S here my friends. As widely featured in Vogue, Goop, The Sunday Times, New York Post, Elle, Grazia, Harpers Bazaar, British Vogue and the BBC, introducing Sanctu…
The "Toughest" Job You Never Heard Of - End of Life Doula
This week Anthea sits down with End of Life Doula, Helen Callanan from Preparing the Way - End of Life Doula Training.
They discuss:
- Grief in all it's forms way of being, of parts of ourselves
- What is…
Postpartum Doula Leah Sizeland: Matrescence
This week Anthea sits down with postpartum doula & soul mama circle facilitator Leah Sizeland from She Births.
They discuss:
- Matrescence
- Toxic 'Bounce-Back' Culture
- Energetics - Maiden Archetype to Moth…
PART 2 Cognitive Neuroscientist Thomas Pace: Manifesting Abundance & Depression Continued
Anthea continues her conversation with Cognitive Neuroscientist, Thomas Pace, on the below topics:
Manifesting Abundance
Depression & Learned Helplessness
Exposure Therapy
MDMA & Psychedelics Effect on…
PART 1 Cognitive Neuroscientist Thomas Pace: Anxiety & Panic Disorder, Depression & How Drugs Work
Part 1 - Meet Thomas Pace, Cognitive Neuroscience PHD Candidate from @FMLabUNSW. In this week's episode we discuss:
- Panic Disorders & anxiety
- Depression & learned helplessness
- What drives human behavio…
Anthea Porter: Open Coaching Session with Brooke Taylor
This week is a vulnerable behind the scenes peak into Anthea's process in creating How To Deal and her coaching business as a soon to be mother of two. She sits down with her career and life coach, B…
Iza Calzado Wintle: Transforming Pain into Power
TRIGGER WARNING: This episode contains content regarding suicide, COVID-19, addiction and disorderly eating. If you or someone you know is struggling, please click the links below.
Iza Calzado Wintle …
Addiction & Recovery with Dane Ensley
TRIGGER WARNING: This episode contains content mentioning suicide, disorderly eating, obsessive compulsions and alcohol & drug abuse.
"Addiction is neither a choice nor primarily a disease. It origina…
How to live the life you truly desire (& stop the road rage) with Flynn Skidmore
Amber Jeffrey from The Grief Gang
TRIGGER WARNING: This episode contains content about suicide.
Somehow she makes grief and grieving funny... Introducing Amber Jeffrey from The Grief Gang Podcast, the one you never asked to be a part …
1ST SOLO EP! Jealousy & The Work of Byron Katie
Open Coaching Session + The Success Wound with Brooke Taylor
Today I sit down with a very special guest who has profoundly helped me to revolutionise the way I live by exploring what she calls, my 'Success Wound'. Introducing, career and transformational life …