How to Spot and Stop Burnout

Feeling drained, irritable, or detached? Burnout is more common than you think, especially for caregivers, educators, and parents. In this episode of How-to Cafe ☕️, we dive into recognizing the signs of burnout—like emotional outbursts, withdrawal, and physical symptoms—and share actionable strategies to recover:



💡 Complete your stress cycle

🎯 Set realistic, fulfilling goals

✨ Redefine success on your terms

🛌 Prioritize rest and self-compassion



Reclaim your energy, find meaning, and connect with others. Tune in for a practical guide to tackling burnout and thriving in your everyday life!