What Codependency Really Is... And What It Isn't

In this revealing episode, Sara Stansberry breaks down what codependency really is versus what most people think it is. Drawing from her 15+ years in codependency recovery, she explains that codependency isn't simply being financially dependent on a partner, but rather a trauma response rooted in childhood emotional neglect.

Sara clarifies that codependents are those who overextend themselves in relationships, taking on more than their fair share of responsibility to make the relationship work. This pattern stems from childhood wounds where the person learned to caretake their parents in hopes of eventually having their own emotional needs met.

As a women's empowerment life coach, Sara distinguishes between unhealthy codependence and healthy interdependence, explaining how enabling behaviors perpetuate dysfunction in relationships. She emphasizes that healing from codependency means focusing on your own happiness rather than expecting others to fulfill you.

Whether you're questioning your own relationship patterns or concerned about someone you love, this episode provides clarity on a commonly misunderstood topic, offering the first steps toward healthier relationship dynamics.

Disclaimer: Always seek the counsel of a qualified medical and/or mental health practitioner or other healthcare provider for an individual consultation before making any significant changes to your health or lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.