226: Finding the Energy for Optimal Performance with Cate Stillman

Health entrepreneur Cate Stillman shares wisdom on how you can inject more energy in your day to day to become more productive.

You’ll Learn:

1) A small tweak in your eating habits that makes you feel much better the next day

2) Why and how to deliver a self-massage

3) How reducing stimulation leads to increasing energy

About Cate

Cate empowers thrive-seekers to uplevel their health, their careers, and their lives in real time. She also teaches wellness pros to grow their impact and their income. Cate created Yogahealer.com in 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Cate splits her time between the Teton Valley and Punta Mita, Mexico, so she can enjoy mountain biking in the summer and paddleboarding and surfing in the winter.

Items Mentioned in this Show:Sponsor: Linkedin Learning, featuring Lynda.com courses.Cate’s Book: Body ThriveCate’s Website: Yoga HealerCate’s Webinar: Focus on Fit Not ThinCate’s productivity checklist: Habits for Super ProductivityBook: Working with the Law by Raymond HolliwellTerms: Abhyanga, Ayurveda, Prajnaparadha

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep226.

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