Episode 4. How to Create Goals — Not Your Mama’s New Year’s Resolutions

Do you love getting stuff done and that beautiful feeling of accomplishment, but cringe when you hear the words, “New Year’s Resolution,” or “goal-setting?” Well, have a listen to this episode to get some fresh ideas on how to create goals that are fun and doable. I also share my insights on the emotional side of goal-setting and achievement, celebrating the victories, and ditching the guilt. Seriously — you HAVE to celebrate the victories.

Thanks for being here, my friends. There are a lot of other podcasts you could be listening to right now, but I appreciate you listening to mine!

Links from stuff I talk about in the episode (non-affiliated):

Brené Brown’s book, Daring Greatly

The How to be a Minimalist YouTube channel

Where you can find my books: KatieCoughran.com

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