Vulnerability Part 1: The Upside of Being Vulnerable
- Author
- Dr. Kathleen Young
- Published
- Tue 13 Jun 2023
- Episode Link
- None
Embracing vulnerability opens the door to the possibility of experiencing rejection, criticism, and anxiety. Our brain, in an attempt to shield us from these discomforts, often generates thoughts that discourage vulnerability. However, by suppressing these challenging emotions, we also dampen the potential for incredible growth, profound connections, and extraordinary moments that can arise from such situations.
Join Kathleen on a transformative journey as she shares deep reflections to help you embrace vulnerability, experience authentic emotions, and build more satisfying relationships. Don't miss out on this opportunity to learn and grow together. Tune in now!
In a nutshell, Kathleen speaks about:
- What being vulnerable means
- Why do our brains activate a mixture of anxious thoughts
- Vulnerability as a two-sided coin
- The link between vulnerability and anxiety
- How vulnerability shows up in our friendships and romantic relationships
- The impacts of vulnerability on our relationships
- Why it is even harder when in your midlife
- The importance of vulnerability to ourselves and our close relationships
… and so much more!
To connect with Kathleen:
Email: [email protected]
Website: www.drkathleenyoungcoaching.com/
