Embracing Disappointment with Dr. Latifat Akintade

In this episode, Kathleen welcomes back Dr. Latifat Akintade of MoneyfitMD to discuss embracing disappointment. They challenge the notion of avoiding this emotion, advocating for its recognition as a natural part of life. As a universal experience, disappointment spans from minor letdowns to significant events. The duo encourages listeners to reframe their perspective on disappointment and view it as an opportunity for personal growth.

In a nutshell, they discuss:

• Normalizing disappointment as a common human experience.
• How confronting disappointment can lead to personal growth and development.
• Addressing the fear of disappointment and its impact on avoiding risks and challenges in various aspects of life.
• Unrealistic expectations and how to navigate them.
• The concept of "having your own back" as an approach to self-compassion.

... and so much more!

Links:
Connect with Dr. Akintade:
Website: https://www.moneyfitmd.com/
Instagram: https://www.instagram.com/moneyfitmd
Podcast: https://www.moneyfitmd.com/podcast

To connect with Kathleen:
Email: [email protected]
Website: www.drkathleenyoungcoaching.com/
FB: https://www.facebook.com/drkathleenyoung.coaching/
IG: https://www.instagram.com/drkathleenyoung.coaching/